I have a confession to make. If given the opportunity, I
would buy every single bag of Starburst Jelly Beans available. I would carry
them home, well most likely cart them home in a shopping cart, fill my bathtub
with them, and eat them by the handful until I threw up. Then, I’d drink a
glass of water and go back for more. I am not ashamed to say that I cannot
purchase a full bag of them, or 30 seconds later I will have an empty bag. It
is for this reason, that I usually go the entire Easter season without eating a
single one, and then sometime at the end of April, find the last discount bag
and devour it before my brain understands what is happening. I’m not a
religious person, but I’d bet money that Jesus actually died so someone could
invent Starburst Jelly Beans.
Every year, no matter how dedicated and fit I am, the same
thing happens. Sure. I could buy a bag and eat 1 serving. But that would
require me to actually control myself from eating the entire bag and then going
back to the store the next day and buying another full bag and continuing that
cycle until I single handedly eat NYC clean of these delicious little Jelly
Bean treats. This year, on Feb 15th when the Easter candy rolled
out, I started to cringe. I know I don’t typically talk about my own habits, but
I also haven’t written in 4 months and I’m acting like that isn’t the case, so
I’ll tell you a little bit extra as my olive branch and apology for my long
absence. I eat a very clean diet, ever since I was a kid I’ve preferred plain
food, and I’m not really into sweets. I’ve always been a sandwich girl over a
candy girl, and, it surprises me that I love these so much. I can go ages
without pizza, or chips or other carbs that I enjoy but don’t eat frequently
because they don’t match up with my wellness goals. I can buy a bag of chips
and eat it over a period of 2 weeks if I want. But I cannot, probably even at
gun point, exhibit one shred of self-control around Starburst Jelly Beans, try
as I might. I’d actually have better luck attempting to build a working watch from an
old tire and some glue, then I would at attempting to only eat ¼ cup of these
Jelly Beans from the bag, and not going back to my cabinet a solid 3 seconds
later, dislocating my jaw and finishing off the bag without even chewing,
This year, I have been lucky enough to find single serving
bags. Duane Reade sells them at the friendly price of 2 for a dollar. My diet
works by me having a certain amount of protein, carbs and fat at various times
of day based on my activities. It provides for a lot of flexibility, and
basically, I can eat whatever I’d like, in moderation, as long as the numbers
match up. My preference is usually unprocessed, whole foods. But, when I want
to have these, I will. I have learned that depriving myself of them only makes
it worse. I have tried to replace the urge, and am successful 98% of the time. In the case of Jelly Beans, I look at the composition, they are sugar
and carbs, so when I see them and I want them, but I am not allowing them that day, I try to recreate them, maybe some fruit and a yogurt, which are also sugars and carbs,
just better ones than Jelly beans to help satisfy that craving. Sometimes, I will get the jelly beans, but know that after one serving I will not want to stop. I will try to pair them with fruit and a yogurt, instead of replacing them, so that way I get them, but also balance them with protein and actual nutrients. I tend to eat the Jelly beans first, and then erase
the taste of them from my mind with the healthy option. This plan does not always work.
I know the warning signs of caving to craving. Late night and tired equals low ability to say no. Lucky for me I usually find myself in Duane Reade around 11pm. For a
while I couldn’t be trusted with the 2 for 1 deal. The first time I saw it I said to myself, "Just get the two bags, and save one for later in the week." Well what happened is I ate one bag on my
way home, and the second when I got home. I managed to convince myself the first bag
didn’t count because I was eating as I was walking, burn it while ya earn it…
ya know? No. That’s actually not the case and maybe doing that once was okay,
because as I’ve said we all have off days. But, now I had a problem. I had gotten the taste of hem, and I knew where I could buy them, in portions that aren't actually going to ruin my meal plan. I took a harm reduction approach; I’m not eating 1 whole bag, I’m
eating 2 small bags to justify this choice about 2 more times. At the same time, I realized this was becoming an unhealthy habit. I really don't like to eat any sugars, even fruit, in the evening. Additionally, if I was becoming the relaxed with my meal plan, it was only a matter of time before I bought a whole bag. Also, by the time id finish the 2nd bag, I was not that happy. I felt disappointed in myself, physically since I don't eat sugar, the effect was that I'd feel sick. I know I could just avoid them altogether, but really, I want to be able to enjoy things in moderation and not act like a starved mountain lion every time I am around a treat I like.
My allowance of Jelly beans does
not always look as pretty as me nibbling a jelly bean with a full bowl of
yogurt and berries at noon. It’s usually pretty ugly. Usually, I realize I want
them at 10:00pm, when I wouldn’t usually have sugars or carbs, but I’m in the
store, I see them, and I cannot stop. 2 for 1 dollar! Single Serve! What a
bargain! What a Find! I basically become a used car sales man in the candy aisle
of the 24 hour Duane Reade. My goal, is to be able to enjoy them in moderation, and actually employ the technique of replacing the craving or, having the Jelly beans with a yogurt and moving on.
I took a good hard look at myself and realized, 1 bag is fine. If every couple
of weeks I want 1 serving of jelly beans, I can allow that. I challenged
myself. I bought the 2 bags, made it home, and left the second bag on my counter. It was
there if I needed it, but I also know one of my strengths is endurance, and I
was going to endure temptation. I had met all of my requirements for the day,
and I had a choice to make, I could be accountable and let myself have 1
serving, staying within my calories and carbs, or I could eat the second bag. I
know that when that happens, I feel guilty, I feel discouraged, I feel sick. So
I ate something else, some sugar snap peas, also a carb, also a little sweet as
far as veggies go, but a much better option, and I was fine. Had I not
acknowledged that having these around was tempting, or negative for me, I would
have eaten them… as I had the last 3 times I bought them. Luckily this is not
an everyday occurrence, but it happens
none the less, and now, after a month of avoiding Duane Reade, I am prepared. I
knew that my usual actions were: buy two bags, eat one and pretend I didn’t,
then eat the second one, feel guilty, feel discouraged, and feel sick, even
though the actual eating is pleasurable. So my change had to be to cut out one
bag, and then replace the second bag with something else. I kept in mind my
weakness, but also my strengths. These are not new, they are a part of who I
am, and who I’ve always been, and for that reason, I can utilize my old me as I
work towards a better me, not a new me.
Steps you may take for overcoming your own personal barriers
could look like this:
1.
Identify your weakness and how it has gotten in
the way of your success in the past.
2.
Identify how you feel after you’re weakness has
been made apparent
3.
Identify your strengths you can use to overcome
it.
4.
Create a plan.
5.
Enact that plan as many times as necessary until
you are successful. Accomplishing goal is not about having a 100% success rate,
it’s about understanding defeat, learning from it, and moving forward until
you’ve reached your goal.
While I might strive to always have balance and clean eating
habits that is not always the case. We have to acknowledge not only our goals,
but what our barriers to reaching them are in order to successfully overcome
them. We need to appreciate who we are and what we bring to the table. Even if
what we are bringing to the table is 20 pounds of Jelly Beans. Finding progress
and success is not about becoming whole new people, it is about becoming better
versions of ourselves and you can’t become a better version of yourself without
acknowledging what needs some work and what needs some nourishment.
** Also, Jelly Beans are capitalized here to imply Starburst Jelly Beans. I don't care about any other jelly bean.
